- Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include exercising, meditating, using sensory relaxation strategies, and practicing…
(Source: in-fit-nity, via oatsandyoga)
- “I know exactly how you feel”
No, you don’t. Even if you also have an eating disorder, you have to be careful when you say that you know how someone else is feeling.
- Anything related to appearance
Really, just don’t comment on it. Even if you’re trying to be positive, it can be construed as…
(Source: fulfilledd)
Dieticians are licensed by most states as Registered Dieticians (RD), meaning they require a bachelor’s degree as well as post-graduate training in an accredited program. They must then pass a licensing exam and keep their license current by completing continuing education classes (CE’s) for the…
(Source: rejennerate)
Its putting cream in your coffee and enjoying it; not just downing the black tar for much needed energy.
Its putting away the groceries while dancing to music; not tearing open boxes to start a binge.
Its having a bathroom that smells clean, instead of like the lingering…
(Source: kristensrecovery, via just-a-skinny-boy)
I’ve had over 10 asks in the last week, all around the idea of how much weight should have been lost and I thought I’d just do a post about it because I’ve been seeing a lot of it on my dash as well.
Ladies, weight loss isn’t linear. Yes, the piece of paper which you worked out your calorie…
Need an emotional (and even physical) lift? You only need a few minutes to make a big difference in how you feel.
7 Ways To Lift Your Spirits In 5 Minutes Or Less
Breathe
Sit up straight, shoulders back but relaxed. Clear your mind. Close your eyes. Relax. Take a slow breath in through your…
(Source: weighingthefacts.blogspot.com, via lifestruggles-deactivated201304)
