beyond compare

MESSAGE     ARCHIVE    RSS     THEME    my food   intake+exercise   my story   personal posts   Snack Ideas   Lunch/Dinner Ideas   Breakfast Ideas   Exercises   self help   
i love sleeping,running,animals,horseriding,tea,writing. I never chose to have an eating disorder but i am choosing to get my self worth and happiness back. If you need to talk just click my ask button. I am always here. what are you thinking??
wakeuphealthy: Smudgies You might not guess it from the picture, butsmudgies are actually a frozen treat, which makes them perfect for all this hot weather. What is a smudgie, exactly? Bananas and peanut butter mixed together, smashed between two graham crackers, and then frozen. It’s always the simple things that taste the best. Ingredients 2 ripe bananas2 heaping tablespoons of all natural crunchy peanut butter8 graham crackers rectangles (which makes 16 squares) DirectionsServing Size: 1 Smudgie sandwichYields: 8 Smudgie sandwiches 1. Peel the bananas and place them in a bowl. 2. Put two tablespoons of crunchy peanut butter in the bowl and mash the two together with a fork until creamy. 3. Place 8 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers. 4. Then place a plain graham cracker on top to make 8 sandwiches. 5. Stack them so you have a row of four and then wrap them in the foil. 6. Place them in the freezer for at least six hours and enjoy. http://www.fitsugar.com/Healthy-Snack-Smudgies-1731994 Follow and support me on my way to becoming happier and healthier and finally accepting my body on Underarmour’s What’s Beautiful. Thanks!: http://whatsbeautiful.ua.com/profile/9864 
11 months ago  / 120 notes  / reblog
wakeuphealthy: Cinnamon Almond Banana Chips: crunchy round chips that have the sweetness of bananas and almond extract, with just a bit of cinnamon kick. Swap these with chips for a healthy, sweet-tasting snack! Cinnamon Almond Banana Chips 2 servings, 57 calories, 60-90min Ingredients: 1 Banana 1/2 Lemon, juiced 1/2 tsp Cinnamon 1 tsp Almond Extract Directions: Preheat the oven to 215 degrees. Peel banana and cut into 1/8″ slices Combine lemon juice, cinnamon, and almond extract in a small, shallow bowl. Dip each banana slice into the mixture, then set on a greased cookie sheet. Bake for ~60 Minutes. Depending on the consistency of your slices, you may want to check on them periodically (perhaps every 15 minutes), starting at about 45 minutes. For thinner chips, they may be ready around this time. If your slices are thicker, you may need to wait 15-30 minutes longer. Read more: http://thefrugalgirls.com/2012/05/homemade-banana-chips.html#ixzz1wrseGGAj
11 months ago  / 70 notes  / reblog
blueberry-blessings: halfhissize: 1 Minute “Clean” Berrylicious Microwave Minute Muffin 1/4 cup quick oats 1 egg small handful of organic blueberries little bit of brown sugar/stevia (optional) tbsp soymilk (for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow!  Add an extra 30 sec if it needs to firm up. Source: blogilates.tumblr.com Have to try this… HAVE to try this!
1 year ago  / 2,961 notes  / reblog
 I'm doing it for ME.: 33 calorie cheesecake! 
?

whatareyoudoingitfor:

Don’t be scared.

It tasted phenomenal.

I kid you not.

INGREDIENTS:

*3/4 Cup nonfat cottage cheese

*2/3 cup nonfat plain yogurt

* 1 TBS flour

* 2 TBS sugar

* 1/4 tsp salt

*4 egg whites

*Juice from 1/2 a lemon

*1/2 cup assorted fresh berries

DIRECTIONS:

1. Place all ingredients…

(via wakeuphealthy)



1 year ago  / 1,576 notes / reblog
1 year ago  / 964 notes / reblog
greentea-lovely: pursuingamazing: I’ve tried this and honestly, AMAZING. Doesn’t even taste like carrots. So going to try today!
1 year ago  / 8,928 notes  / reblog
pjtaylor2012: I love Wheat Thins! Wheat Thins are like heaven to me. Homemade Wheat Thins ingredients: 1 1/4 cups whole wheat flour1 1/2 tablespoons sugar1/2 teaspoon salt, plus extra for topping1/4 teaspoon paprika4 tablespoons unsalted butter1/4 cup water (you might need to add a little more)1/4 teaspoon vanilla directions: 1. Preheat oven to 400 degrees F.  Line two baking sheets with parchment paper or silicone baking mats. Set aside. 2. Add the flour, sugar, salt and paprika to a medium bowl and whisk to combine.  Cut the butter into small pieces and add it to the bowl.  Using a pastry blender, mix the butter into the dry ingredients thoroughly.  Combine the water and vanilla in a small measuring cup or bowl.  Add to the butter/flour mixture and mix until a smooth dough forms. If the dough is still dry, add a little more water. 3. Divide the dough into 4 pieces.  Work with one piece at a time, keeping the others covered with a towel so they don’t dry out.  Lightly flour your work surface and rolling pin and roll the dough into a large rectangle.  Lift the dough and turn it as you roll to ensure it’s not sticking.  You want to roll the dough as thin as possible, try to make sure it’s 1/16-inch thick at most.  If you want all of your crackers to be perfect, trim the edges of the dough so you have a rectangle with even sides.  Use a pizza cutter to cut the rectangle into squares about 1 to 1 1/2 inches wide. 4. Transfer the dough squares to the prepared baking sheets. You can place them close together because they will not spread.  Sprinkle the squares lightly with salt.  Repeat the rolling and cutting process with the remaining 3 pieces of dough.  Save all of your scraps under the towel to keep the dough from drying out; reroll them all at once to create a final batch of crackers. 5. Bake the crackers, one sheet at a time, until crisp and browned, about 5-10 minutes.  Check the crackers at 5 minutes, and if some of the thinner ones are browning too quickly, remove them from the oven.  The crackers can burn quickly so you want to keep a close eye on them.  Remove crackers from oven and place on a wire rack to cool.  Store the crackers in an airtight container. Recipe from King Arthur Whole Grain Baking Cookbook If you like these Homemade Wheat Thins, you  might also like: Homemade Graham Crackers from Two Peas and Their PodHomemade Crackers and Hummus from Eat Drink PrettyParmesan & Thyme Crackers from Brown Eyed BakerSpicy Cheese Crackers from Honey and Jam
1 year ago  / 146 notes  / reblog
wakeupthinspiration: EASY Chocolate Peanut Butter Protein Bars Makes 6 Servings Serving Size: 1 Bar Calories ~205 (keep in mind that 55 of those calories are from the whey protein powder, meaning that it is almost no fat and carbs and all protein) Protein ~16 g INGREDIENTS: -3 Scoops Chocolate Whey Protein Powder -1/2 cup almond milk (or 1% or skim milk) -1/4 cup water -3 tablespoons all natural peanut butter -2 cups of oatmeal (steel cut oats are preferred but the regular, rolled oats are acceptable) DIRECTIONS: 1) Combine the protein powder and oats in the large bowl and mix. 2) Add the milk and water to that mixture of oats and protein powder. Stir. 3) Melt the peanut butter in the smaller bowl in the microwave. Depending on the strength of the microwave this could take a longer or shorter amount of time. (It took a little over a minute for me.) 4) Pour the peanut butter into the larger bowl. Mix. (Add some more water if necessary, because protein powders differ in consistency.) 5) Lightly spray a pan(I used a muffin one) with nonstick cooking spray- you can opt out of this but it will be harder to clean up afterwards. Pour the mix into the pan, and press it downwards so it is more compact- it will be a bar after all. 6) Put the pan into the freezer for 2-3 hours so it can harden. Enjoy! :) * You can replace the milk with water if you want, so you can just use 3/4 cup of water for the entire recipe. 
1 year ago  / 21 notes  / reblog
1 year ago  / 15,093 notes / reblog
 Healthy chocolate brownie 
?

health-heaven:

 Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Directions

Mix it all up, pop it in the microwave for just over a minute, enjoy :)

Number of Servings: 1 

Per Serving Calories: 95.2 

(via tempering-extremities-deactivat)



1 year ago  / 1,522 notes / reblog